31 Day Self Care Challenge: Day 12

Day 12: Create a gratitude list. At one point, I was so overwhelmed by what was happening around me that I did more complaining then thanking. I spent nights and days going through an emotional roller coaster. It was physically exhausting. Until one day, I realized I am blessed. Although my circumstance was not what … Continue reading 31 Day Self Care Challenge: Day 12

31 Day Self Care Challenge: Day 10

Day 10: Write a love letter to yourself. This goes hand in hand with the challenge for day 9. Be honest with yourself.  Write what you absolutely love about yourself.  I understand this can be difficult for some. For every con there is a pro. Examples: Con: I'm too nice, people walk over me. Pro: … Continue reading 31 Day Self Care Challenge: Day 10

31 Day Self Care Challenge: Day 9

Day 9: Journal I was challenged to journal every day for 10 minutes.  Journal about what? Anything.  Whatever I felt.  After taking on the challenge I was able to release alot of creativity and mental strain. I wrote just to write, for myself.  It was beautiful! When you journal, you can release the clutter in … Continue reading 31 Day Self Care Challenge: Day 9