Day 17: Enjoy a moment of silence. This challenge is actually easier than we make it. When I started to notice the opportunities I had to enjoy silence, I noticed how beneficial it is. During those time I've started to think positive thoughts and think on all God has done for me. I use that … Continue reading 31 Day Self Care Challenge: Day 17
Day 15: Write down who you need to forgive and why. Have you heard the phrase, unforgiveness is like drinking poison? Although your resentment and/or anger is directed towards someone else, it is actually doing more harm to yourself. You are carrying an emotional weight. You are allowing stress to break your body down. You … Continue reading 31 Day Self Care Challenge: Day 15
Day 12: Create a gratitude list. At one point, I was so overwhelmed by what was happening around me that I did more complaining then thanking. I spent nights and days going through an emotional roller coaster. It was physically exhausting. Until one day, I realized I am blessed. Although my circumstance was not what … Continue reading 31 Day Self Care Challenge: Day 12
Negative coping skills can be disguised as tendancies influenced by culture, beliefs, or learned behavior. In that case they can be hard to identify because those skills are then percieved as normal and healthy. Unfortunately family or peer supports may not always encourage changed behaviour because they've been using them all of their life. Some … Continue reading I Cant Stop…
I always wanted to be a mother. My nurturing instinct pranced at the thought of having a baby of my own; a baby to love, care for, and raise to be a beautiful being. I thought about how I would teach my child about what there is to know about life; how I would teach … Continue reading God is the Author, I’m Just the Book.
In that moment, time froze. Everyone around me was insignificant. In that moment I was able to grasp the true meaning of worship. I understood the meaning of praise. I did not have anything to give, my hands were empty. My mind was flooded with thoughts, my eyes weary from the fight with tears. I … Continue reading Experiencing IT First Hand
Life doesn't discriminate but there is a solution.