The 3 Gs

  Hello beautiful people! Since the end of 2019 I've been on this journey of finding and maintaining inner peace. I want to share some of my secret "peace recipes" with you! Alot of times we thing peace is hard to obtain but in all actuality it's the activities that we partake it, whether they … Continue reading The 3 Gs

31 Day Self Care Challenge: Day 31

Day 31: Do a creative activity with your child. This is the last day for the 31 day self care challenge. I hope this challenge helped you to participate more in self care! Let's end this challenge with a boom! Considering this challenge was created with mothers in mind, let us not forget the children. … Continue reading 31 Day Self Care Challenge: Day 31

31 Day Self Care Challenge: Day 28

Day 28: Take a long hot bath or shower. In the goodie boxes I gave my attendees at my event for the mothers, I added some body soak. One lavender scented and one mint scented.  The body soak helped to relieve aches and pains, relieve tension, and help with sleep. This little token of appreciation … Continue reading 31 Day Self Care Challenge: Day 28

31 Day Self Care Challenge: Day 26

Day 26: Drink at least 2 liters of water.  There are many benefits of drinking water. Some of these benefits include: It lubricates joints Promotes healthy skin It supports digestion Helps with weight loss It flushes body waste and toxins It balances your blood sugar Helps relieve headaches Also there are plenty of recipes online … Continue reading 31 Day Self Care Challenge: Day 26

31 Day Self Care Challenge: Day 23

Day 23: Pray. Prayer can help you get through your toughest times. It can help you blossom in the most beautfulest situations. When I speak of prayer I am speaking of prayer as communication with Christ. It's how you can build a relationship with Him, get to know Him, express yourself to Him. The funny … Continue reading 31 Day Self Care Challenge: Day 23

31 Day Self Care Challenge: Day 22

Day 22: Detach yourself from negative people. Negativity can drain you mentally, emotionally, physically, and spiritually. All in all negativity is not good. When dealing with negative people, they have a tendency to throw their negativity onto you. Enjoying pleasant occasions with them is difficult,  looking to them for encouragement and support is like looking … Continue reading 31 Day Self Care Challenge: Day 22

31 Day Self Care Challenge: Day 16

Day 16: Do something creative. The beautiful thing is creativity can be an expression of who you are.   I like to think of it as coloring outside of the lines of a black and white picture. Creativity can be what you want it to be. There is no right or wrong way to be … Continue reading 31 Day Self Care Challenge: Day 16

31 Day Self Care Challenge: Day 12

Day 12: Create a gratitude list. At one point, I was so overwhelmed by what was happening around me that I did more complaining then thanking. I spent nights and days going through an emotional roller coaster. It was physically exhausting. Until one day, I realized I am blessed. Although my circumstance was not what … Continue reading 31 Day Self Care Challenge: Day 12

31 Day Self Care Challenge: Day 6

Day 6: Take a mental health day. Your job is replaceable but your sanity isn't. Your job can easily replace you and find another employee but you cannot replace your mind and find another one. If your friends are your friends then they should understand. If your family supports you then they should understand. You … Continue reading 31 Day Self Care Challenge: Day 6

31 Day Self Care Challenge: Day 5

Day 5: Listen to soothing music. Have you noticed that music can influence your mood? Have you noticed that music as the power to set the tone of the atmosphere? The other day, I listened to "peaceful meditation music" and it had a major influence on my mood. The other day I listened to worship … Continue reading 31 Day Self Care Challenge: Day 5