Tag: Stretch

• 31 Day Self Care Challenge: Day 14

  Day 14: Stretch for at least 20 minutes An important part of taking care of yourself is taking care of your body, the physical man. That is something I have learned and am still learning. Alongside trying to eat healthier and being mindful of what I am consuming I am also trying to be mindful […]

  iammchosen

  December 14, 2019

  Uncategorized

  #Mothermatter2, Article, Blog, Blogger, Body, Follow, health, Journal, Life, lifestyle, Like, Mind, Muscles, Peace, Personal, PhenomenallyCHOSEN., Physical, Post, Stretch, Wordpress, Writer

• 31 Day Self Care Challenge: Day 8

  Day 8: Close your eyes, drop your shoulders,  roll your head.  The day that I had a full body massage, it was the day I realized how necessary it is to be mindful of my stress levels.  We all carry stress differently.  Many time we carry stress in our bodies.  You may notice back pain […]

  iammchosen

  December 8, 2019

  Uncategorized

  31 day, Back, Blog, Challenge, December, health, Life, lifestyle, Neck, Pain, Self care, Stretch, Wordpress