Day 14: Stretch for at least 20 minutes An important part of taking care of yourself is taking care of your body, the physical man. That is something I have learned and am still learning. Alongside trying to eat healthier and being mindful of what I am consuming I am also trying to be mindful … Continue reading 31 Day Self Care Challenge: Day 14
Tag: Stretch
31 Day Self Care Challenge: Day 8
Day 8: Close your eyes, drop your shoulders, roll your head. The day that I had a full body massage, it was the day I realized how necessary it is to be mindful of my stress levels. We all carry stress differently. Many time we carry stress in our bodies. You may notice back pain … Continue reading 31 Day Self Care Challenge: Day 8
