31 Day Self Care Challenge: Day 14

Day 14: Stretch for at least 20 minutes An important part of taking care of yourself is taking care of your body, the physical man. That is something I have learned and am still learning. Alongside trying to eat healthier and being mindful of what I am consuming I am also trying to be mindful … Continue reading 31 Day Self Care Challenge: Day 14

31 Day Self Care Challenge: Day 8

Day 8: Close your eyes, drop your shoulders,  roll your head.  The day that I had a full body massage, it was the day I realized how necessary it is to be mindful of my stress levels.  We all carry stress differently.  Many time we carry stress in our bodies.  You may notice back pain … Continue reading 31 Day Self Care Challenge: Day 8