31 Day Self Care Challenge: Day 16

Day 16: Do something creative. The beautiful thing is creativity can be an expression of who you are.   I like to think of it as coloring outside of the lines of a black and white picture. Creativity can be what you want it to be. There is no right or wrong way to be … Continue reading 31 Day Self Care Challenge: Day 16

31 Day Self Care Challenge: Day 10

Day 10: Write a love letter to yourself. This goes hand in hand with the challenge for day 9. Be honest with yourself.  Write what you absolutely love about yourself.  I understand this can be difficult for some. For every con there is a pro. Examples: Con: I'm too nice, people walk over me. Pro: … Continue reading 31 Day Self Care Challenge: Day 10

31 Day Self Care Challenge: Day 8

Day 8: Close your eyes, drop your shoulders,  roll your head.  The day that I had a full body massage, it was the day I realized how necessary it is to be mindful of my stress levels.  We all carry stress differently.  Many time we carry stress in our bodies.  You may notice back pain … Continue reading 31 Day Self Care Challenge: Day 8

31 Day Self Care Challenge: Day 7

Day 7: Dance We are 7 days in! How are you guys doing?Today let's talk about dancing! There are many benefits to dancing.  Let's explore a few. It only takes one to tango! No need to feel like a ball of nerves trying to make sure your coordination is right to impress your partner. You … Continue reading 31 Day Self Care Challenge: Day 7

31 Day Self Care Challenge: Day 4

Day 4: Create a list of short term and long term goals. I sat in the bathroom thinking about my life and my accomplishments. I reflected on my growth and evaluated my outcomes. I sorted through my thoughts like I was looking in the filing cabinet in a cluttered office. How can I be better? … Continue reading 31 Day Self Care Challenge: Day 4

31 Day Self Care Challenge: Day 3

Day 3: Affirm your worth. It's easy to forget your worth, your value. When things go wrong, things change, people change, your body changes, your perspective changes, your life changes, it's easy to get lost in the shuffle. After having a child your body changes. After having a child your relationships can change. After having … Continue reading 31 Day Self Care Challenge: Day 3