31 Day Self Care Challenge: Day 31

Day 31: Do a creative activity with your child. This is the last day for the 31 day self care challenge. I hope this challenge helped you to participate more in self care! Let's end this challenge with a boom! Considering this challenge was created with mothers in mind, let us not forget the children. … Continue reading 31 Day Self Care Challenge: Day 31

31 Day Self Care Challenge: Day 30

Day 30: Have a social media free day. One day without social media. Can you do it? Put aside examining the life of others for one day. Put aside the stress of posting, commenting, and liking just to stay in the loop or to present a picture perfect life. Newsflash, noones life is perfect but … Continue reading 31 Day Self Care Challenge: Day 30

31 Day Self Care Challenge: Day 29

Day 29: Read. What kind of books do you like to read? Maybe you like to read the blogs, newspapers, articles? Today's challenge is to read. When I was younger I took great joy in reading books. I loved when my mother got books from the library. She would clean it off with disinfectant and … Continue reading 31 Day Self Care Challenge: Day 29

31 Day Self Care Challenge: Day 28

Day 28: Take a long hot bath or shower. In the goodie boxes I gave my attendees at my event for the mothers, I added some body soak. One lavender scented and one mint scented.  The body soak helped to relieve aches and pains, relieve tension, and help with sleep. This little token of appreciation … Continue reading 31 Day Self Care Challenge: Day 28

31 Day Self Care Challenge: Day 27

Day 27: Watch a movie. We are very close to the end of this 31 Day Self Care Challenge. It has been a long road but all in all I hope as we end this year and began another, we are able to take better care of ourselves mentally and physically! Today's challenge is, watch … Continue reading 31 Day Self Care Challenge: Day 27

31 Day Self Care Challenge: Day 25

Day 25: Practice deep breathing exercises. The first time I tried deep breathing I noticed an instant change.  I felt more relaxed and calm. Deep breathing is done by taking bigger breaths that you'll feel in your stomach as well. It's common for most people to take shallow and quick breaths into their chest. By … Continue reading 31 Day Self Care Challenge: Day 25

31 Day Self Care Challenge: Day 20

Day 20: No electronics. Do you know how much time you spend on social media? How much time you spend watching tv or playing video games? How much time you become absorbed in looking at what other people are doing online? The amount of time you're on your phone or in front of a tv … Continue reading 31 Day Self Care Challenge: Day 20

31 Day Self Care Challenge: Day 19

Day 19: Check something off of your to-do list. On day 4 we were challenged to create a list of short term and long term goals. Hopefully from then to now you were able to create that list and check off some of those short term goals. Seeing that you completed what you have set … Continue reading 31 Day Self Care Challenge: Day 19

31 Day Self Care Challenge: Day 18

Day 18: Just say no. Saying no is empowering. It really is. It allows you to see how much power you have over your choices. Saying no is ok. At a young age we've learned that sharing is caring. We were taught to give. If your peer asked to play with your toy, you were … Continue reading 31 Day Self Care Challenge: Day 18

31 Day Self Care Challenge: Day 17

Day 17: Enjoy a moment of silence. This challenge is actually easier than we make it. When I started to notice the opportunities I had to enjoy silence, I noticed how beneficial it is. During those time I've started to think positive thoughts and think on all God has done for me. I use that … Continue reading 31 Day Self Care Challenge: Day 17