31 Day Self Care Challenge: Day 31

Day 31: Do a creative activity with your child. This is the last day for the 31 day self care challenge. I hope this challenge helped you to participate more in self care! Let's end this challenge with a boom! Considering this challenge was created with mothers in mind, let us not forget the children. … Continue reading 31 Day Self Care Challenge: Day 31

31 Day Self Care Challenge: Day 21

Day 21: Have meaningful conversations.  This goes beyond the cliche phrases, how are you? How was work? How was school? Dive a little deeper. What did you do in school? What is your favorite thing you did today? What is something you learned in school that you did not know? Did anything make you upset … Continue reading 31 Day Self Care Challenge: Day 21

31 Day Self Care Challenge: Day 17

Day 17: Enjoy a moment of silence. This challenge is actually easier than we make it. When I started to notice the opportunities I had to enjoy silence, I noticed how beneficial it is. During those time I've started to think positive thoughts and think on all God has done for me. I use that … Continue reading 31 Day Self Care Challenge: Day 17

31 Day Self Care Challenge: Day 12

Day 12: Create a gratitude list. At one point, I was so overwhelmed by what was happening around me that I did more complaining then thanking. I spent nights and days going through an emotional roller coaster. It was physically exhausting. Until one day, I realized I am blessed. Although my circumstance was not what … Continue reading 31 Day Self Care Challenge: Day 12

31 Day Self Care Challenge: Day 11

Day 11: Do one thing you've been putting off. What have you been putting off? It can be so easy to put off everything you want to do because you have to tend to the needs of others. Today's challenge is to do something that you always wanted to do, something you've been pushing aside! … Continue reading 31 Day Self Care Challenge: Day 11

31 Day Self Care Challenge: Day 6

Day 6: Take a mental health day. Your job is replaceable but your sanity isn't. Your job can easily replace you and find another employee but you cannot replace your mind and find another one. If your friends are your friends then they should understand. If your family supports you then they should understand. You … Continue reading 31 Day Self Care Challenge: Day 6

31 Day Self Care Challenge: Day 5

Day 5: Listen to soothing music. Have you noticed that music can influence your mood? Have you noticed that music as the power to set the tone of the atmosphere? The other day, I listened to "peaceful meditation music" and it had a major influence on my mood. The other day I listened to worship … Continue reading 31 Day Self Care Challenge: Day 5

31 Day Self Care Challenge: Day 3

Day 3: Affirm your worth. It's easy to forget your worth, your value. When things go wrong, things change, people change, your body changes, your perspective changes, your life changes, it's easy to get lost in the shuffle. After having a child your body changes. After having a child your relationships can change. After having … Continue reading 31 Day Self Care Challenge: Day 3