Post – CHOSEN.

31 Day Self Care Challenge: Day 21

21 Dec 201927 Dec 2019

Day 21: Have meaningful conversations. This goes beyond the cliche phrases, how are you? How was work? How was school? Dive a little deeper. What did you do in school?…

31 Day Self Care Challenge: Day 17

17 Dec 201920 Dec 2019

Day 17: Enjoy a moment of silence. This challenge is actually easier than we make it. When I started to notice the opportunities I had to enjoy silence, I noticed…

31 Day Self Care Challenge: Day 15

15 Dec 201920 Dec 2019

Day 15: Write down who you need to forgive and why. Have you heard the phrase, unforgiveness is like drinking poison? Although your resentment and/or anger is directed towards someone…

31 Day Self Care Challenge: Day 14

14 Dec 201918 Dec 2019

Day 14: Stretch for at least 20 minutes An important part of taking care of yourself is taking care of your body, the physical man. That is something I have…

31 Day Self Care Challenge: Day 13

13 Dec 201917 Dec 2019

Day 13: Get a manicure and pedicure Welcome back! I hope you are still hanging in there with the 31 Day Self Care Challenge! I know I have been and…

31 Day Self Care Challenge: Day 12

12 Dec 201911 Dec 2019

Day 12: Create a gratitude list. At one point, I was so overwhelmed by what was happening around me that I did more complaining then thanking. I spent nights and…

31 Day Self Care Challenge: Day 11

11 Dec 201910 Dec 2019

Day 11: Do one thing you've been putting off. What have you been putting off? It can be so easy to put off everything you want to do because you…

31 Day Self Care Challenge: Day 6

6 Dec 20195 Dec 2019

Day 6: Take a mental health day. Your job is replaceable but your sanity isn't. Your job can easily replace you and find another employee but you cannot replace your…

31 Day Self Care Challenge: Day 3

3 Dec 20193 Dec 2019

Day 3: Affirm your worth. It's easy to forget your worth, your value. When things go wrong, things change, people change, your body changes, your perspective changes, your life changes,…

I Cant Stop…

29 Jul 201929 Jul 2019

Negative coping skills can be disguised as tendancies influenced by culture, beliefs, or learned behavior. In that case they can be hard to identify because those skills are then percieved…