31 Day Self Care Challenge: Day 12

Day 12: Create a gratitude list. At one point, I was so overwhelmed by what was happening around me that I did more complaining then thanking. I spent nights and days going through an emotional roller coaster. It was physically exhausting. Until one day, I realized I am blessed. Although my circumstance was not what … Continue reading 31 Day Self Care Challenge: Day 12

31 Day Self Care Challenge: Day 4

Day 4: Create a list of short term and long term goals. I sat in the bathroom thinking about my life and my accomplishments. I reflected on my growth and evaluated my outcomes. I sorted through my thoughts like I was looking in the filing cabinet in a cluttered office. How can I be better? … Continue reading 31 Day Self Care Challenge: Day 4