31 Day Self Care Challenge: Day 31

Day 31: Do a creative activity with your child. This is the last day for the 31 day self care challenge. I hope this challenge helped you to participate more in self care! Let's end this challenge with a boom! Considering this challenge was created with mothers in mind, let us not forget the children. … Continue reading 31 Day Self Care Challenge: Day 31

31 Day Self Care Challenge: Day 30

Day 30: Have a social media free day. One day without social media. Can you do it? Put aside examining the life of others for one day. Put aside the stress of posting, commenting, and liking just to stay in the loop or to present a picture perfect life. Newsflash, noones life is perfect but … Continue reading 31 Day Self Care Challenge: Day 30

31 Day Self Care Challenge: Day 28

Day 28: Take a long hot bath or shower. In the goodie boxes I gave my attendees at my event for the mothers, I added some body soak. One lavender scented and one mint scented.  The body soak helped to relieve aches and pains, relieve tension, and help with sleep. This little token of appreciation … Continue reading 31 Day Self Care Challenge: Day 28

31 Day Self Care Challenge: Day 27

Day 27: Watch a movie. We are very close to the end of this 31 Day Self Care Challenge. It has been a long road but all in all I hope as we end this year and began another, we are able to take better care of ourselves mentally and physically! Today's challenge is, watch … Continue reading 31 Day Self Care Challenge: Day 27

31 Day Self Care Challenge: Day 26

Day 26: Drink at least 2 liters of water.  There are many benefits of drinking water. Some of these benefits include: It lubricates joints Promotes healthy skin It supports digestion Helps with weight loss It flushes body waste and toxins It balances your blood sugar Helps relieve headaches Also there are plenty of recipes online … Continue reading 31 Day Self Care Challenge: Day 26

31 Day Self Care Challenge: Day 15

Day 15: Write down who you need to forgive and why. Have you heard the phrase, unforgiveness is like drinking poison? Although your resentment and/or anger is directed towards someone else, it is actually doing more harm to yourself. You are carrying an emotional weight. You are allowing stress to break your body down. You … Continue reading 31 Day Self Care Challenge: Day 15

31 Day Self Care Challenge: Day 14

Day 14: Stretch for at least 20 minutes An important part of taking care of yourself is taking care of your body, the physical man. That is something I have learned and am still learning. Alongside trying to eat healthier and being mindful of what I am consuming I am also trying to be mindful … Continue reading 31 Day Self Care Challenge: Day 14

31 Day Self Care Challenge: Day 13

Day 13:  Get a manicure and pedicure Welcome back! I hope you are still hanging in there with the 31 Day Self Care Challenge! I know I have been and boy has it been a challenge! The fun part of self care is that you can be creative with it. Day 13 was all about … Continue reading 31 Day Self Care Challenge: Day 13

INTERVIEW WITH FREDDRICK HALLELUYAH!!!

Freddrick HalleluYAH!!!: Delivered From A Nightmare, A Life Rebuilt To Praise God Interviewed on December 22. 2017 Freddrick also known as "Freddrick HalleluYAH!!!" is a gospel singer, rapper, and song writer. He is also the founder and CEO of Christ Like Muzik Group (CLMG) which is a music label that believes in the motto "all … Continue reading INTERVIEW WITH FREDDRICK HALLELUYAH!!!