31 Day Self Care Challenge: Day 30

Day 30: Have a social media free day. One day without social media. Can you do it? Put aside examining the life of others for one day. Put aside the stress of posting, commenting, and liking just to stay in the loop or to present a picture perfect life. Newsflash, noones life is perfect but … Continue reading 31 Day Self Care Challenge: Day 30

31 Day Self Care Challenge: Day 29

Day 29: Read. What kind of books do you like to read? Maybe you like to read the blogs, newspapers, articles? Today's challenge is to read. When I was younger I took great joy in reading books. I loved when my mother got books from the library. She would clean it off with disinfectant and … Continue reading 31 Day Self Care Challenge: Day 29

31 Day Self Care Challenge: Day 28

Day 28: Take a long hot bath or shower. In the goodie boxes I gave my attendees at my event for the mothers, I added some body soak. One lavender scented and one mint scented.  The body soak helped to relieve aches and pains, relieve tension, and help with sleep. This little token of appreciation … Continue reading 31 Day Self Care Challenge: Day 28

31 Day Self Care Challenge: Day 27

Day 27: Watch a movie. We are very close to the end of this 31 Day Self Care Challenge. It has been a long road but all in all I hope as we end this year and began another, we are able to take better care of ourselves mentally and physically! Today's challenge is, watch … Continue reading 31 Day Self Care Challenge: Day 27

31 Day Self Care Challenge: Day 25

Day 25: Practice deep breathing exercises. The first time I tried deep breathing I noticed an instant change.  I felt more relaxed and calm. Deep breathing is done by taking bigger breaths that you'll feel in your stomach as well. It's common for most people to take shallow and quick breaths into their chest. By … Continue reading 31 Day Self Care Challenge: Day 25

31 Day Self Care Challenge: Day 24

Day 24: Spend time with your family. The holidays are here. For many this is the time when family gathers together and enjoy their time with one another. Why limit your time with family to the holidays? You can spend time with them anytime, regardless of the holiday. Simple having breakfast, lunch, or dinner with … Continue reading 31 Day Self Care Challenge: Day 24

31 Day Self Care Challenge: Day 23

Day 23: Pray. Prayer can help you get through your toughest times. It can help you blossom in the most beautfulest situations. When I speak of prayer I am speaking of prayer as communication with Christ. It's how you can build a relationship with Him, get to know Him, express yourself to Him. The funny … Continue reading 31 Day Self Care Challenge: Day 23