The 3 Gs

  Hello beautiful people! Since the end of 2019 I've been on this journey of finding and maintaining inner peace. I want to share some of my secret "peace recipes" with you! Alot of times we thing peace is hard to obtain but in all actuality it's the activities that we partake it, whether they … Continue reading The 3 Gs

Why Am I Not Getting What I Want?

Why is it, when we reach out to God, we do not get the breakthrough that we desire? Isn't it so easy to ask ourselves that question? Especially when things in our life isn't going how we want them to go? The other day I was reading the story about the woman with the issue … Continue reading Why Am I Not Getting What I Want?

31 Day Self Care Challenge: Day 27

Day 27: Watch a movie. We are very close to the end of this 31 Day Self Care Challenge. It has been a long road but all in all I hope as we end this year and began another, we are able to take better care of ourselves mentally and physically! Today's challenge is, watch … Continue reading 31 Day Self Care Challenge: Day 27

31 Day Self Care Challenge: Day 25

Day 25: Practice deep breathing exercises. The first time I tried deep breathing I noticed an instant change.  I felt more relaxed and calm. Deep breathing is done by taking bigger breaths that you'll feel in your stomach as well. It's common for most people to take shallow and quick breaths into their chest. By … Continue reading 31 Day Self Care Challenge: Day 25

31 Day Self Care Challenge: Day 23

Day 23: Pray. Prayer can help you get through your toughest times. It can help you blossom in the most beautfulest situations. When I speak of prayer I am speaking of prayer as communication with Christ. It's how you can build a relationship with Him, get to know Him, express yourself to Him. The funny … Continue reading 31 Day Self Care Challenge: Day 23

31 Day Self Care Challenge: Day 21

Day 21: Have meaningful conversations.  This goes beyond the cliche phrases, how are you? How was work? How was school? Dive a little deeper. What did you do in school? What is your favorite thing you did today? What is something you learned in school that you did not know? Did anything make you upset … Continue reading 31 Day Self Care Challenge: Day 21

31 Day Self Care Challenge: Day 20

Day 20: No electronics. Do you know how much time you spend on social media? How much time you spend watching tv or playing video games? How much time you become absorbed in looking at what other people are doing online? The amount of time you're on your phone or in front of a tv … Continue reading 31 Day Self Care Challenge: Day 20

31 Day Self Care Challenge: Day 17

Day 17: Enjoy a moment of silence. This challenge is actually easier than we make it. When I started to notice the opportunities I had to enjoy silence, I noticed how beneficial it is. During those time I've started to think positive thoughts and think on all God has done for me. I use that … Continue reading 31 Day Self Care Challenge: Day 17

31 Day Self Care Challenge: Day 15

Day 15: Write down who you need to forgive and why. Have you heard the phrase, unforgiveness is like drinking poison? Although your resentment and/or anger is directed towards someone else, it is actually doing more harm to yourself. You are carrying an emotional weight. You are allowing stress to break your body down. You … Continue reading 31 Day Self Care Challenge: Day 15

31 Day Self Care Challenge: Day 14

Day 14: Stretch for at least 20 minutes An important part of taking care of yourself is taking care of your body, the physical man. That is something I have learned and am still learning. Alongside trying to eat healthier and being mindful of what I am consuming I am also trying to be mindful … Continue reading 31 Day Self Care Challenge: Day 14