Tag: Pain
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31 Day Self Care Challenge: Day 8
Day 8: Close your eyes, drop your shoulders, roll your head. The day that I had a full body massage, it was the day I realized how necessary it is to be mindful of my stress levels. We all carry stress differently. Many time we carry stress in our bodies. You may notice back pain […]
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I Cant Stop…
Negative coping skills can be disguised as tendancies influenced by culture, beliefs, or learned behavior. In that case they can be hard to identify because those skills are then percieved as normal and healthy. Unfortunately family or peer supports may not always encourage changed behaviour because they’ve been using them all of their life. Some […]
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Experiencing IT First Hand
In that moment, time froze. Everyone around me was insignificant. In that moment I was able to grasp the true meaning of worship. I understood the meaning of praise. I did not have anything to give, my hands were empty. My mind was flooded with thoughts, my eyes weary from the fight with tears. I […]
CHOSEN. 