31 Day Self Care Challenge: Day 8

Day 8: Close your eyes, drop your shoulders,  roll your head.  The day that I had a full body massage, it was the day I realized how necessary it is to be mindful of my stress levels.  We all carry stress differently.  Many time we carry stress in our bodies.  You may notice back pain … Continue reading 31 Day Self Care Challenge: Day 8

I Cant Stop…

Negative coping skills can be disguised as tendancies influenced by culture, beliefs, or learned behavior. In that case they can be hard to identify because those skills are then percieved as normal and healthy. Unfortunately family or peer supports may not always encourage changed behaviour because they've been using them all of their life. Some … Continue reading I Cant Stop…

God is the Author, I’m Just the Book.

I always wanted to be a mother. My nurturing instinct pranced at the thought of having a baby of my own; a baby to love, care for, and raise to be a beautiful being. I thought about how I would teach my child about what there is to know about life; how I would teach … Continue reading God is the Author, I’m Just the Book.

Experiencing IT First Hand

In that moment, time froze. Everyone around me was insignificant. In that moment I was able to grasp the true meaning of worship. I understood the meaning of praise. I did not have anything to give, my hands were empty. My mind was flooded with thoughts, my eyes weary from the fight with tears. I … Continue reading Experiencing IT First Hand