Uncategorized 31 Day Self Care Challenge: Day 16 16 Dec 201920 Dec 2019 Day 16: Do something creative. The beautiful thing is creativity can be an expression of who you are. I like to think of it as coloring outside of the…
Uncategorized 31 Day Self Care Challenge: Day 14 14 Dec 201918 Dec 2019 Day 14: Stretch for at least 20 minutes An important part of taking care of yourself is taking care of your body, the physical man. That is something I have…
Uncategorized 31 Day Self Care Challenge: Day 13 13 Dec 201917 Dec 2019 Day 13: Get a manicure and pedicure Welcome back! I hope you are still hanging in there with the 31 Day Self Care Challenge! I know I have been and…
Uncategorized 31 Day Self Care Challenge: Day 12 12 Dec 201911 Dec 2019 Day 12: Create a gratitude list. At one point, I was so overwhelmed by what was happening around me that I did more complaining then thanking. I spent nights and…
Uncategorized 31 Day Self Care Challenge: Day 11 11 Dec 201910 Dec 2019 Day 11: Do one thing you've been putting off. What have you been putting off? It can be so easy to put off everything you want to do because you…
Uncategorized 31 Day Self Care Challenge: Day 4 4 Dec 20194 Dec 2019 Day 4: Create a list of short term and long term goals. I sat in the bathroom thinking about my life and my accomplishments. I reflected on my growth and…