31 Day Self Care Challenge: Day 16

Day 16: Do something creative. The beautiful thing is creativity can be an expression of who you are.   I like to think of it as coloring outside of the lines of a black and white picture. Creativity can be what you want it to be. There is no right or wrong way to be … Continue reading 31 Day Self Care Challenge: Day 16

31 Day Self Care Challenge: Day 14

Day 14: Stretch for at least 20 minutes An important part of taking care of yourself is taking care of your body, the physical man. That is something I have learned and am still learning. Alongside trying to eat healthier and being mindful of what I am consuming I am also trying to be mindful … Continue reading 31 Day Self Care Challenge: Day 14

31 Day Self Care Challenge: Day 13

Day 13:  Get a manicure and pedicure Welcome back! I hope you are still hanging in there with the 31 Day Self Care Challenge! I know I have been and boy has it been a challenge! The fun part of self care is that you can be creative with it. Day 13 was all about … Continue reading 31 Day Self Care Challenge: Day 13

31 Day Self Care Challenge: Day 12

Day 12: Create a gratitude list. At one point, I was so overwhelmed by what was happening around me that I did more complaining then thanking. I spent nights and days going through an emotional roller coaster. It was physically exhausting. Until one day, I realized I am blessed. Although my circumstance was not what … Continue reading 31 Day Self Care Challenge: Day 12

31 Day Self Care Challenge: Day 11

Day 11: Do one thing you've been putting off. What have you been putting off? It can be so easy to put off everything you want to do because you have to tend to the needs of others. Today's challenge is to do something that you always wanted to do, something you've been pushing aside! … Continue reading 31 Day Self Care Challenge: Day 11

31 Day Self Care Challenge: Day 4

Day 4: Create a list of short term and long term goals. I sat in the bathroom thinking about my life and my accomplishments. I reflected on my growth and evaluated my outcomes. I sorted through my thoughts like I was looking in the filing cabinet in a cluttered office. How can I be better? … Continue reading 31 Day Self Care Challenge: Day 4