The 3 Gs

  Hello beautiful people! Since the end of 2019 I've been on this journey of finding and maintaining inner peace. I want to share some of my secret "peace recipes" with you! Alot of times we thing peace is hard to obtain but in all actuality it's the activities that we partake it, whether they … Continue reading The 3 Gs

31 Day Self Care Challenge: Day 17

Day 17: Enjoy a moment of silence. This challenge is actually easier than we make it. When I started to notice the opportunities I had to enjoy silence, I noticed how beneficial it is. During those time I've started to think positive thoughts and think on all God has done for me. I use that … Continue reading 31 Day Self Care Challenge: Day 17

31 Day Self Care Challenge: Day 15

Day 15: Write down who you need to forgive and why. Have you heard the phrase, unforgiveness is like drinking poison? Although your resentment and/or anger is directed towards someone else, it is actually doing more harm to yourself. You are carrying an emotional weight. You are allowing stress to break your body down. You … Continue reading 31 Day Self Care Challenge: Day 15

31 Day Self Care Challenge: Day 14

Day 14: Stretch for at least 20 minutes An important part of taking care of yourself is taking care of your body, the physical man. That is something I have learned and am still learning. Alongside trying to eat healthier and being mindful of what I am consuming I am also trying to be mindful … Continue reading 31 Day Self Care Challenge: Day 14

31 Day Self Care Challenge: Day 13

Day 13:  Get a manicure and pedicure Welcome back! I hope you are still hanging in there with the 31 Day Self Care Challenge! I know I have been and boy has it been a challenge! The fun part of self care is that you can be creative with it. Day 13 was all about … Continue reading 31 Day Self Care Challenge: Day 13

31 Day Self Care Challenge: Day 12

Day 12: Create a gratitude list. At one point, I was so overwhelmed by what was happening around me that I did more complaining then thanking. I spent nights and days going through an emotional roller coaster. It was physically exhausting. Until one day, I realized I am blessed. Although my circumstance was not what … Continue reading 31 Day Self Care Challenge: Day 12

31 Day Self Care Challenge: Day 11

Day 11: Do one thing you've been putting off. What have you been putting off? It can be so easy to put off everything you want to do because you have to tend to the needs of others. Today's challenge is to do something that you always wanted to do, something you've been pushing aside! … Continue reading 31 Day Self Care Challenge: Day 11

31 Day Self Care Challenge: Day 7

Day 7: Dance We are 7 days in! How are you guys doing?Today let's talk about dancing! There are many benefits to dancing.  Let's explore a few. It only takes one to tango! No need to feel like a ball of nerves trying to make sure your coordination is right to impress your partner. You … Continue reading 31 Day Self Care Challenge: Day 7

31 Day Self Care Challenge: Day 6

Day 6: Take a mental health day. Your job is replaceable but your sanity isn't. Your job can easily replace you and find another employee but you cannot replace your mind and find another one. If your friends are your friends then they should understand. If your family supports you then they should understand. You … Continue reading 31 Day Self Care Challenge: Day 6

31 Day Self Care Challenge: Day 5

Day 5: Listen to soothing music. Have you noticed that music can influence your mood? Have you noticed that music as the power to set the tone of the atmosphere? The other day, I listened to "peaceful meditation music" and it had a major influence on my mood. The other day I listened to worship … Continue reading 31 Day Self Care Challenge: Day 5