31 Day Self Care Challenge: Day 31

Day 31: Do a creative activity with your child. This is the last day for the 31 day self care challenge. I hope this challenge helped you to participate more in self care! Let's end this challenge with a boom! Considering this challenge was created with mothers in mind, let us not forget the children. … Continue reading 31 Day Self Care Challenge: Day 31

31 Day Self Care Challenge: Day 29

Day 29: Read. What kind of books do you like to read? Maybe you like to read the blogs, newspapers, articles? Today's challenge is to read. When I was younger I took great joy in reading books. I loved when my mother got books from the library. She would clean it off with disinfectant and … Continue reading 31 Day Self Care Challenge: Day 29

31 Day Self Care Challenge: Day 28

Day 28: Take a long hot bath or shower. In the goodie boxes I gave my attendees at my event for the mothers, I added some body soak. One lavender scented and one mint scented.  The body soak helped to relieve aches and pains, relieve tension, and help with sleep. This little token of appreciation … Continue reading 31 Day Self Care Challenge: Day 28

31 Day Self Care Challenge: Day 23

Day 23: Pray. Prayer can help you get through your toughest times. It can help you blossom in the most beautfulest situations. When I speak of prayer I am speaking of prayer as communication with Christ. It's how you can build a relationship with Him, get to know Him, express yourself to Him. The funny … Continue reading 31 Day Self Care Challenge: Day 23

31 Day Self Care Challenge: Day 18

Day 18: Just say no. Saying no is empowering. It really is. It allows you to see how much power you have over your choices. Saying no is ok. At a young age we've learned that sharing is caring. We were taught to give. If your peer asked to play with your toy, you were … Continue reading 31 Day Self Care Challenge: Day 18

31 Day Self Care Challenge: Day 16

Day 16: Do something creative. The beautiful thing is creativity can be an expression of who you are.   I like to think of it as coloring outside of the lines of a black and white picture. Creativity can be what you want it to be. There is no right or wrong way to be … Continue reading 31 Day Self Care Challenge: Day 16

31 Day Self Care Challenge: Day 15

Day 15: Write down who you need to forgive and why. Have you heard the phrase, unforgiveness is like drinking poison? Although your resentment and/or anger is directed towards someone else, it is actually doing more harm to yourself. You are carrying an emotional weight. You are allowing stress to break your body down. You … Continue reading 31 Day Self Care Challenge: Day 15