Tag: health
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31 Day Self Care Challenge: Day 17
Day 17: Enjoy a moment of silence. This challenge is actually easier than we make it. When I started to notice the opportunities I had to enjoy silence, I noticed how beneficial it is. During those time I’ve started to think positive thoughts and think on all God has done for me. I use that […]
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31 Day Self Care Challenge: Day 16
Day 16: Do something creative. The beautiful thing is creativity can be an expression of who you are. I like to think of it as coloring outside of the lines of a black and white picture. Creativity can be what you want it to be. There is no right or wrong way to be […]
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31 Day Self Care Challenge: Day 15
Day 15: Write down who you need to forgive and why. Have you heard the phrase, unforgiveness is like drinking poison? Although your resentment and/or anger is directed towards someone else, it is actually doing more harm to yourself. You are carrying an emotional weight. You are allowing stress to break your body down. You […]
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31 Day Self Care Challenge: Day 14
Day 14: Stretch for at least 20 minutes An important part of taking care of yourself is taking care of your body, the physical man. That is something I have learned and am still learning. Alongside trying to eat healthier and being mindful of what I am consuming I am also trying to be mindful […]
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31 Day Self Care Challenge: Day 12
Day 12: Create a gratitude list. At one point, I was so overwhelmed by what was happening around me that I did more complaining then thanking. I spent nights and days going through an emotional roller coaster. It was physically exhausting. Until one day, I realized I am blessed. Although my circumstance was not what […]
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31 Day Self Care Challenge: Day 11
Day 11: Do one thing you’ve been putting off. What have you been putting off? It can be so easy to put off everything you want to do because you have to tend to the needs of others. Today’s challenge is to do something that you always wanted to do, something you’ve been pushing aside! […]
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31 Day Self Care Challenge: Day 10
Day 10: Write a love letter to yourself. This goes hand in hand with the challenge for day 9. Be honest with yourself. Write what you absolutely love about yourself. I understand this can be difficult for some. For every con there is a pro. Examples: Con: I’m too nice, people walk over me. Pro: […]
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31 Day Self Care Challenge: Day 9
Day 9: Journal I was challenged to journal every day for 10 minutes. Journal about what? Anything. Whatever I felt. After taking on the challenge I was able to release alot of creativity and mental strain. I wrote just to write, for myself. It was beautiful! When you journal, you can release the clutter in […]
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31 Day Self Care Challenge: Day 8
Day 8: Close your eyes, drop your shoulders, roll your head. The day that I had a full body massage, it was the day I realized how necessary it is to be mindful of my stress levels. We all carry stress differently. Many time we carry stress in our bodies. You may notice back pain […]
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31 Day Self Care Challenge: Day 7
Day 7: Dance We are 7 days in! How are you guys doing?Today let’s talk about dancing! There are many benefits to dancing. Let’s explore a few. It only takes one to tango! No need to feel like a ball of nerves trying to make sure your coordination is right to impress your partner. You […]
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