31 Day Self Care Challenge: Day 20

Day 20: No electronics. Do you know how much time you spend on social media? How much time you spend watching tv or playing video games? How much time you become absorbed in looking at what other people are doing online? The amount of time you're on your phone or in front of a tv … Continue reading 31 Day Self Care Challenge: Day 20

31 Day Self Care Challenge: Day 19

Day 19: Check something off of your to-do list. On day 4 we were challenged to create a list of short term and long term goals. Hopefully from then to now you were able to create that list and check off some of those short term goals. Seeing that you completed what you have set … Continue reading 31 Day Self Care Challenge: Day 19

31 Day Self Care Challenge: Day 18

Day 18: Just say no. Saying no is empowering. It really is. It allows you to see how much power you have over your choices. Saying no is ok. At a young age we've learned that sharing is caring. We were taught to give. If your peer asked to play with your toy, you were … Continue reading 31 Day Self Care Challenge: Day 18

31 Day Self Care Challenge: Day 17

Day 17: Enjoy a moment of silence. This challenge is actually easier than we make it. When I started to notice the opportunities I had to enjoy silence, I noticed how beneficial it is. During those time I've started to think positive thoughts and think on all God has done for me. I use that … Continue reading 31 Day Self Care Challenge: Day 17

31 Day Self Care Challenge: Day 12

Day 12: Create a gratitude list. At one point, I was so overwhelmed by what was happening around me that I did more complaining then thanking. I spent nights and days going through an emotional roller coaster. It was physically exhausting. Until one day, I realized I am blessed. Although my circumstance was not what … Continue reading 31 Day Self Care Challenge: Day 12

31 Day Self Care Challenge: Day 11

Day 11: Do one thing you've been putting off. What have you been putting off? It can be so easy to put off everything you want to do because you have to tend to the needs of others. Today's challenge is to do something that you always wanted to do, something you've been pushing aside! … Continue reading 31 Day Self Care Challenge: Day 11

31 Day Self Care Challenge: Day 8

Day 8: Close your eyes, drop your shoulders,  roll your head.  The day that I had a full body massage, it was the day I realized how necessary it is to be mindful of my stress levels.  We all carry stress differently.  Many time we carry stress in our bodies.  You may notice back pain … Continue reading 31 Day Self Care Challenge: Day 8

31 Day Self Care Challenge: Day 7

Day 7: Dance We are 7 days in! How are you guys doing?Today let's talk about dancing! There are many benefits to dancing.  Let's explore a few. It only takes one to tango! No need to feel like a ball of nerves trying to make sure your coordination is right to impress your partner. You … Continue reading 31 Day Self Care Challenge: Day 7

31 Day Self Care Challenge: Day 5

Day 5: Listen to soothing music. Have you noticed that music can influence your mood? Have you noticed that music as the power to set the tone of the atmosphere? The other day, I listened to "peaceful meditation music" and it had a major influence on my mood. The other day I listened to worship … Continue reading 31 Day Self Care Challenge: Day 5

31 Day Self Care Challenge: Day 3

Day 3: Affirm your worth. It's easy to forget your worth, your value. When things go wrong, things change, people change, your body changes, your perspective changes, your life changes, it's easy to get lost in the shuffle. After having a child your body changes. After having a child your relationships can change. After having … Continue reading 31 Day Self Care Challenge: Day 3