Tag: Body
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31 Day Self Care Challenge: Day 17
Day 17: Enjoy a moment of silence. This challenge is actually easier than we make it. When I started to notice the opportunities I had to enjoy silence, I noticed how beneficial it is. During those time I’ve started to think positive thoughts and think on all God has done for me. I use that […]
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31 Day Self Care Challenge: Day 15
Day 15: Write down who you need to forgive and why. Have you heard the phrase, unforgiveness is like drinking poison? Although your resentment and/or anger is directed towards someone else, it is actually doing more harm to yourself. You are carrying an emotional weight. You are allowing stress to break your body down. You […]
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31 Day Self Care Challenge: Day 14
Day 14: Stretch for at least 20 minutes An important part of taking care of yourself is taking care of your body, the physical man. That is something I have learned and am still learning. Alongside trying to eat healthier and being mindful of what I am consuming I am also trying to be mindful […]
CHOSEN. 