31 Day Self Care Challenge: Day 20

Day 20: No electronics. Do you know how much time you spend on social media? How much time you spend watching tv or playing video games? How much time you become absorbed in looking at what other people are doing online? The amount of time you're on your phone or in front of a tv … Continue reading 31 Day Self Care Challenge: Day 20

31 Day Self Care Challenge: Day 18

Day 18: Just say no. Saying no is empowering. It really is. It allows you to see how much power you have over your choices. Saying no is ok. At a young age we've learned that sharing is caring. We were taught to give. If your peer asked to play with your toy, you were … Continue reading 31 Day Self Care Challenge: Day 18

31 Day Self Care Challenge: Day 12

Day 12: Create a gratitude list. At one point, I was so overwhelmed by what was happening around me that I did more complaining then thanking. I spent nights and days going through an emotional roller coaster. It was physically exhausting. Until one day, I realized I am blessed. Although my circumstance was not what … Continue reading 31 Day Self Care Challenge: Day 12