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31 Day Self Care Challenge: Day 23

Day 23: Pray. Prayer can help you get through your toughest times. It can help you blossom in the most beautfulest situations. When I speak of prayer I am speaking of prayer as communication with Christ. It's how you can build a relationship with Him, get to know Him, express yourself to Him. The funny … Continue reading 31 Day Self Care Challenge: Day 23

31 Day Self Care Challenge: Day 22

Day 22: Detach yourself from negative people. Negativity can drain you mentally, emotionally, physically, and spiritually. All in all negativity is not good. When dealing with negative people, they have a tendency to throw their negativity onto you. Enjoying pleasant occasions with them is difficult,  looking to them for encouragement and support is like looking … Continue reading 31 Day Self Care Challenge: Day 22

31 Day Self Care Challenge: Day 21

Day 21: Have meaningful conversations.  This goes beyond the cliche phrases, how are you? How was work? How was school? Dive a little deeper. What did you do in school? What is your favorite thing you did today? What is something you learned in school that you did not know? Did anything make you upset … Continue reading 31 Day Self Care Challenge: Day 21

31 Day Self Care Challenge: Day 20

Day 20: No electronics. Do you know how much time you spend on social media? How much time you spend watching tv or playing video games? How much time you become absorbed in looking at what other people are doing online? The amount of time you're on your phone or in front of a tv … Continue reading 31 Day Self Care Challenge: Day 20

31 Day Self Care Challenge: Day 19

Day 19: Check something off of your to-do list. On day 4 we were challenged to create a list of short term and long term goals. Hopefully from then to now you were able to create that list and check off some of those short term goals. Seeing that you completed what you have set … Continue reading 31 Day Self Care Challenge: Day 19

31 Day Self Care Challenge: Day 18

Day 18: Just say no. Saying no is empowering. It really is. It allows you to see how much power you have over your choices. Saying no is ok. At a young age we've learned that sharing is caring. We were taught to give. If your peer asked to play with your toy, you were … Continue reading 31 Day Self Care Challenge: Day 18

31 Day Self Care Challenge: Day 17

Day 17: Enjoy a moment of silence. This challenge is actually easier than we make it. When I started to notice the opportunities I had to enjoy silence, I noticed how beneficial it is. During those time I've started to think positive thoughts and think on all God has done for me. I use that … Continue reading 31 Day Self Care Challenge: Day 17

31 Day Self Care Challenge: Day 16

Day 16: Do something creative. The beautiful thing is creativity can be an expression of who you are.   I like to think of it as coloring outside of the lines of a black and white picture. Creativity can be what you want it to be. There is no right or wrong way to be … Continue reading 31 Day Self Care Challenge: Day 16

31 Day Self Care Challenge: Day 15

Day 15: Write down who you need to forgive and why. Have you heard the phrase, unforgiveness is like drinking poison? Although your resentment and/or anger is directed towards someone else, it is actually doing more harm to yourself. You are carrying an emotional weight. You are allowing stress to break your body down. You … Continue reading 31 Day Self Care Challenge: Day 15

31 Day Self Care Challenge: Day 14

Day 14: Stretch for at least 20 minutes An important part of taking care of yourself is taking care of your body, the physical man. That is something I have learned and am still learning. Alongside trying to eat healthier and being mindful of what I am consuming I am also trying to be mindful … Continue reading 31 Day Self Care Challenge: Day 14