31 Day Self Care Challenge: Day 26

Day 26: Drink at least 2 liters of water. 

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There are many benefits of drinking water. Some of these benefits include:

  • It lubricates joints
  • Promotes healthy skin
  • It supports digestion
  • Helps with weight loss
  • It flushes body waste and toxins
  • It balances your blood sugar
  • Helps relieve headaches

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Also there are plenty of recipes online that you can create with water. Whether it’s combining water with natural fruits for its additional benefits or drinking the pure water,  you cannot go wrong with drinking water!

 

 

 

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